Getting all the nutrition we need solely from our diets is not always easy. This is especially true if we aren’t eating the right foods or have more dietary restrictions. But healthy aging whether you are a child or an adult requires getting proper vitamins and minerals into your system daily.
That is why the supplement and health industry is so big. But not all supplements are good for you or made with the best ingredients. Sometimes even when they are clean, our bodies don’t absorb them well. Consider the example of UMZU’s nitric oxide booster! Completely natural and quality ingredients. You don’t have to worry about things snuck in there.
This is why looking at natural supplements can be the best option. There are tons of benefits and they add tremendous value to our lifestyle.
Understanding What Natural Supplements Are
Natural supplements are products made from completely natural ingredients. This includes such herbs, vitamins, minerals, or other botanicals. These supplements can come as a pill, capsule, or powder and can be bought over the counter since they are natural.
The key is that the ingredients are not chemically synthesized like pharmaceutical drugs. It’s a more holistic approach to health and wellness.
Benefits of Adding Natural Supplements To Your Routine
– Natural supplements help us fill nutritional gaps in our diets. It’s incredibly difficult to get all the nutritional vitamins and minerals we need from our food. This is especially true if you aren’t eating a farm-to-table diet.
– We can look to many different natural supplements that help fight off disease and boost our immune systems. A few to consider are vitamin C, zinc, and echinacea. They all are immune boosters.
– Chronic inflammation has been linked to a number of health problems, including heart disease, arthritis, and diabetes. Omega-3 fatty acids, turmeric, and ginger have anti-inflammatory properties that can reduce the amount of inflammation our bodies take on.
Some natural supplements such as chamomile, valerian root, and magnesium are great destressors. Stress, as we get older, is a major contributor to health issues.
– Probiotics and digestive enzymes are great for our gut health. When we have a healthy gut it impacts other areas positively such as mood.
Examples of Natural Supplements
While we have named a few natural supplements to consider, let’s take a deeper dive. It’s important to know that taking natural supplements on their own will not fill the nutritional gaps. Supplementing them with a healthy diet that is balanced as well as regular exercise is critical.
1. Multivitamins are one of the most common supplements. They are a combination of different vitamins and minerals that is like a one-stop shop. It’s important to find high-quality options with natural ingredients because not all multivitamins are natural.
2. We mentioned Omega-3 fatty acids above. They are essential fats that play a big role in brain function, heart health, and reducing inflammation in the body. The most common sources can be found in fish oil supplements or if you are vegan, flaxseeds and chia seeds.
3. Probiotics are necessary for your digestive system. They are live bacteria that aid in helping digestion. Mostly you will find them in fermented foods like yogurt or taken as a supplement.
4. Vitamin D levels fall in the winter. Having enough vitamin D is important for healthy bones and a strong immune system.
5. Magnesium is a mineral that assists in many bodily functions, including nerve and muscle function, blood sugar control, and energy production.
6. Adaptogens are your de-stressors. They are often herbs that can help the body adapt to stress and are an overall wellness supplement. Consider ashwagandha, Rhodiola, and ginseng.
7. Green tea extract has powerful antioxidants. Taking this can help support cardiovascular health, brain function, and weight management.
It’s important to remember that adding any supplements whether natural or not, to consult with your doctor. While natural supplements don’t normally pose an issue with medications, ensuring your current diet will adjust well to the addition of any supplement is important for your health and safety.
Understanding Your Diet and Natural Supplements
Taking natural supplements is the idea that you can piggyback off a good diet to top off what you aren’t getting. Imagine that you are looking to get 100% of the needed amount of Omega 3 fatty acids. Let’s say eating fish gets you 70% there. Taking a natural supplement can give you the missing 30%.
This is the primary role and function of taking all-natural supplements. When you ingest them by themselves a poor diet won’t help you fill the gaps. It will be better than getting no nutrition at all but our primary intake is through food.
Start exploring where you can squeeze in different natural supplements. This is the easiest way to get started.
Read Also
- Discover Innovative Methods of San Diego’s Substance Abuse Treatments
When it comes to handling substance abuse, there is no one-size-fits-all solution. Different levels of substance abuse require varying care to meet the person’s needs and then get them back on track. In San Diego, you can find a variety of innovative solutions, including an intensive outpatient program that provides flexibility, support, and accountability to… Read more: Discover Innovative Methods of San Diego’s Substance Abuse Treatments - Why Does My Crown Hurt? Understanding the Causes and SolutionsDental crowns are common restorative treatments used to restore teeth that are damaged or decayed. While crowns are designed to be durable and long-lasting, some patients experience discomfort or pain after getting one. If you’re wondering, “Why does my crown hurt?” you’re not alone. Pain after a crown procedure can stem from a variety of… Read more: Why Does My Crown Hurt? Understanding the Causes and Solutions
- How Medical Spa Services Are Evolving to Meet Modern Health NeedsAs wellness and self-care have taken center stage in healthcare, medical spa services have transformed to meet diverse, modern health needs. These facilities, combining medical treatments with a relaxing spa environment, are now more accessible and comprehensive, addressing both aesthetic and functional health concerns. From personalized wellness plans to advanced technological treatments, medical spas are… Read more: How Medical Spa Services Are Evolving to Meet Modern Health Needs
- Help For Managing Chronic PainChronic pain is a persistent pain condition lasting beyond the normal healing period, typically over three months, and it can significantly impact one’s physical, emotional, and social well-being. Managing chronic pain can be difficult, but numerous strategies and treatments are available to help people achieve relief and enhance their quality of life. A comprehensive approach… Read more: Help For Managing Chronic Pain
- What Is Well-being at Every Life Stage?Well-being is a broad concept encompassing physical, mental, and emotional health, and it evolves as we progress through different stages of life. Each phase—childhood, adolescence, adulthood, and older age—brings unique challenges and opportunities. Let’s explore what well-being looks like at each stage and how our needs change as we grow. Childhood: Laying the Foundations for… Read more: What Is Well-being at Every Life Stage?
- The Health Benefits of Moving into a Care HomeIt often has negative connotations, but moving into a care home can have a remarkable impact on an individual’s health and well-being. Many people associate care homes with a loss of independence or a reduced quality of life, but, in reality, care homes offer a supportive environment designed to enhance physical, emotional, and social health.… Read more: The Health Benefits of Moving into a Care Home
